WellbeingHub healthyrecipes

Nutrition for stress, fear and uncertainty

What (and how much) you eat can influence your mood and overall brain health. This webinar explores why we should focus on food as a way to support stress and anxiety.


This Can Happen support employers and employees across the world to create a positive environment for good mental health in the workplace.

https://www.thiscanhappenevents.com

Due to the changes and restrictions in the way we live, work and socialise, it’s been easy to lose a daily routine. Lack of routine or structure to your day can cause increased stress and anxiety, and disrupt healthy eating. 

Nutritionist, Christine Bailey, discusses how to ensure a nutritious diet while being in lockdown and the key foods, nutrients and supplements to support mental health and reduce anxiety.

https://www.youtube.com/watch?v=bzYa1EQfdh0