Even a short burst of exercise can increase our mental alertness, energy and positive mood. Third Space, London’s luxury health clubs, have shared 3 online workout videos to try in your own time and in the comfort of your own home.
Third Space Tower Bridge, is a luxury health club situated a short stroll away (under 30 seconds!) from the Norton Rose Fulbright London office. It offers award-winning classes led by the best instructors in London.
Whether you want to start your day right with a 15 minute morning yoga routine, or want a more fast-paced workout session, Third Space have shared a variety of their online classes for you to try.
- 15 Minute Morning Yoga Flow
- 20 Minute Mobility Workout
- 40 Minute High Intensity Workout